As I grew up I started to question the meaning of life as you do, and I was drawn to nature. I noticed how much nature gives, it starts...

I’m sure I’m not alone when I say I’m finding some days really hard right now being pulled in all different directions at once. Week 2 of...

This is a HUGE subject to cover in one blog post so I’m going to start with an overview and will cover specifics in other blog posts....

I like to believe most people can be happy. You see, I’m not talking about the kind of world where people strive for material possessions...

Let’s talk about meditation and mindfulness. What’s the difference between meditation and mindfulness? How do you meditate? What is it...

Hi everyone and welcome to my first blog! It's great to have you here. Today is week 4 of lockdown for our family during the Covid-19...